Mind Body Fitness With Ralphitness

Mind Body Fitness With Ralphitness

Welcome to Mind Body Fitness, the playlist where body and mind meet. In this playlist I am going to share with you some of my favorite exercises starting with the most basic to the most advanced. These exercises will be focused on body alignment, balance, stability, strength and endurance. In addition to that I will also share with you metaphors I created in the gym that allowed me to connect the physical aspect of exercise to the emotional nonphysical aspect of it. Learning how to use metaphors, energy and emotions in your daily physical exercise routines is a powerful way to reach new heights that you may have never reached before.

Welcome aboard, I am excited to see how much further this playlist can take you into creating the best version of you possible.

Learn More at: http://ralphitness.com/

Ralphitness Elite: www.ralphitnesselite.vhx.tv

Uncovering Destructive Beliefs eBook Download: http://ralphitness.com/uncover-destructive-beliefs-free-pdf/

Join My Facebook Chronic Pain Support Group: https://www.facebook.com/groups/MindBodyHealingWithRalphitness/?ref=bookmarks

Disclaimer: The videos, text and audio files contained in this program are for information use only. It is not meant to treat, cure, or diagnose any medical health condition you may or may not have. For medical advice and treatment please speak to a medical health professional.

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Mind Body Fitness With Ralphitness
  • How To Get Started Using The Mindbody Connection


    Welcome to Ralphitness Elite Wellness and lifestyle. This program was created and is still managed by yours truly Master Life Coach Ralph Ruiz. This entire program is dedicated to finding relief from TMS, Ankylosing Spondylitis and the symptoms of other chronic pain conditions.


  • How To Start Going To The Gym!

    What is more complex, the theory of relativity or getting started on going to the gym? For some, going to the gym comes as naturally as breathing does. However, for the majority of people going to the gym is one of the most difficult things to do in their life. The excuses, the lack of motivation...

  • Connecting Mind and Body For Health & Performance

    WARNING: This video might change your life.

    In this video I share a powerful tool that can be used to improve athletic performance, pain reduction, mobility, stress relief, athletic performance, blood circulation and overall well-being. It is the secret behind the secret that has been hidden ...

  • Low Gym Motivation & Hidden Depression

    In the chronic pain community if there is one thing that is certain. It is that being in pain all the time can be very depressing. In my personal experience overcoming chronic pain and building the amazing life that I live today getting better at recognizing my depression was just as important as...

  • Strengthening The Feet & Healing Chronic Pain

    So, you heard that taking a holistic mind body approach to healing chronic pain can give you miraculous results without the possibly deadly side effects of conventional medicine? You probably also heard that physical exercise is a great tool to relieve the symptoms of depression, anxiety, chronic...