Sacred Mindbody Healing

Sacred Mindbody Healing

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Sacred is a mind and body holistic healing approach using the energy that flows through our body as a healing tool. It is not reiki, nor is it focused on balancing out chakras and energy centers. Sacred is focused on the energetic relationship between our perceptions of reality and our belief systems. It is one thing to think positive and it is a completely different thing to BE positive. It is one thing to think your way towards better health and it is a completely different thing to BE the health you seek. Sacred is the bridge that will not only show you the difference but will also show you how to BE the difference.

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Disclaimer: The videos, text and audio files contained in this program are for information use only. It is not meant to treat, cure, or diagnose any medical health condition you may or may not have. For medical advice and treatment please speak to a medical health professional.

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Sacred Mindbody Healing
  • Sacred Intro

    Sacred is a mind and body holistic healing approach using the energy that flows through our body as a healing tool. It is not reiki, nor is it focused on balancing out chakras and energy centers. Sacred is focused on the energetic relationship between our perceptions of reality and our belief sys...

  • Holding on and Letting Go of "Why".

    The question is not “why”. As a matter of fact there is no question at all. When it comes to experiencing the constant ebbs and flows of the energy that moves through our body, it is a matter of FEELING it and allow it to be. The second we begin to make sense of the energy in our sacred temple we...

  • Naming Different Frequencies of Energy

    There is one universal energy in the entire universe that vibrates constantly at different frequencies. It is an energy that constantly takes many different forms in order to keep renewing and experiencing itself over and over again. When we create the habit of avoiding the natural flow of energy...

  • Reclaiming Your Power to Recreate Yourself

    In this video I go into the further details and clarity on the powerful healing effect of letting go of “Why”, adapting “What” and “How”, in order to better move forward with greater ease and success. I also shed light on the profound experience of naming energy in a way that serves our desired h...

  • Using Sacred Space to Remove Energetic Blockages.

    In this video I go deeper into how awareness of our inner sacred space serves us when we are looking to remove energetic blockages for healing and overcoming energetic obstacles in our lives.

    Many times, what we call an energy blockage is only a partial blockage masked by a much greater layer ...

  • Exercise 1: Introduction

    In this video I give a brief introduction into the following set of videos leading up to the first guided meditation that will take your healing to the next level.

    Learn More at: http://ralphitness.com/

    Ralphitness Elite: www.ralphitnesselite.vhx.tv

    Uncovering Destructive Beliefs eBoo...

  • Instructions for Guided Meditation

    In this video I share specific instructions on the best physical position to take when following the guided meditation videos. In addition to that I also share some hints and tips on the right state of mind when going into the guided meditations. Many times, in the holistic mind body healing comm...

  • Sacred Space Guided Meditation

    With this guided meditation, when done properly, you will overtime improve your ability to recognize the ebbs and flows of various energies in the body as they are happening in real time. Journaling and exploring unconscious repressed energy is a great practice, however, life is lived more fully ...

  • Bringing Sacred Space Into The Mix

    Using sacred space as a healing tool is usually portrayed in the healing community as an absolute must, a stand-alone experience that leads to greater joy, happiness and relief. The truth is, that sacred space is a tool that is best used in the “mix” of all the other energetic experiences in our ...

  • Trusting Spirit Part 1

    In this part of trusting spirit I discuss one of the fundamental keys of wisdom that is essential to a successful healing journey. It is socially accepted to expect physical changes in our body as we age and continue to grow into our full body. Yet very few people are aware that there are also sp...

  • Trusting Spirit Part 2

    In this part of trusting spirit I discuss one of the fundamental keys of wisdom that is essential to a successful healing journey. It is socially accepted to expect physical changes in our body as we age and continue to grow into our full body. Yet very few people are aware that there are also sp...

  • Exercise 2: Positive Negations

    In this video I share a powerful and yet gentle exercise to reconnect with the natural flow of positive energy in our body. Many times, when a person experiences blockages in their body they lose touch with the positive energy they so desperately wish to have. The challenge for many of them is th...

  • Reflection 1: The Miracle of YOU!

    Many times, during our healing journey we can get caught up with the idea that we are healing ourselves, fixing ourselves, improving ourselves and changing ourselves. Yet too often we fail to recognize the deceptive trap that the “self” has set to keep itself alive. It is the “who” within us that...

  • Reflection 2: Energy in Stories

    Many times, when we hear a story, whether it’s based a true real-life story or a fairy tale. There are components and parts of the story that draw our attention and allow us to relate to the characters in the story. The way we connect to the story of another speaks great volumes in identifying to...

  • How To Be Happier

    Many times, when we hear a story, whether it’s based a true real-life story or a fairy tale. There are components and parts of the story that draw our attention and allow us to relate to the characters in the story. The way we connect to the story of another speaks great volumes in identifying to...

  • Overcoming The Fear of Loneliness & Abandonment

    Many times, when we hear a story, whether it’s based a true real-life story or a fairy tale. There are components and parts of the story that draw our attention and allow us to relate to the characters in the story. The way we connect to the story of another speaks great volumes in identifying to...

  • Exercise 03: Gathering Resources Part 1

    In the holistic mind body healing community, many times there can be too much emphasis placed on forgiveness and letting go of the past. The difficulty in forgiving and letting go of the past is that many times there are resources entangled to the past story of “who” we are and where we come from...

  • Exercise 03: Gathering Resources Part 2

    In the holistic mind body healing community, many times there can be too much emphasis placed on forgiveness and letting go of the past. The difficulty in forgiving and letting go of the past is that many times there are resources entangled to the past story of “who” we are and where we come from...

  • Exercise 03: Gathering Resources Part 3

    They say old habits are tough to break, I personally believe that’s only partially true and partially a lie. Yes, old habits may be tough to break but with consistent work and dedication any old habit can be undone.

    A powerful resourceful aid that helps us dissolve old toxic habits with much ...

  • Exercise 03: Gathering Resources Part 4

    They say old habits are tough to break, I personally believe that’s only partially true and partially a lie. Yes, old habits may be tough to break but with consistent work and dedication any old habit can be undone.

    A powerful resourceful aid that helps us dissolve old toxic habits with much ...

  • Living In Sacred Space

    In this video I briefly discuss the importance of accepting that we are all doing the best we can to make it through life. When we lose touch with our inner beauty, greatness and potential. We unknowingly turn towards the habit of focusing outwards and pointing out to ourselves what is wrong with...

  • Putting It All Together: Why, What, Who, How, Resources & Needs.

    NOT GOOD ENOUGH, ANGER & FEARING YOUR BEST:

    In this video I give a practical real life example of letting go of the “why”, uncovering the “what”, reprogramming your “how”, uncovering the "needs" and using your available "resources" to continue moving forward in building your own palace and the...

  • Creating The Best Part of Your Life

    Many times, in my life coaching practice I receive questions about what is the actual step by step process in creating better health, prosperity and vitality in our lives. Even though my answer about creating better health is to “do nothing” and let go of the things that burden you. There is an a...

  • Guided Meditation 2: Passive Awareness

    In this video I share a powerful technique that may allow deeper awareness and in practice further develop the skill of “letting go”. In the holistic healing community, it is commonly understood that meditation is a way of relaxing the body so we can experience healing a greater state of joy and ...