Somewhere In Between

Somewhere In Between

In this playlist you will find weekly video blog posts on the topic of mindbody healing. Sharing both eastern and western points of views to answer questions, comments and concerns that arise from viewers during their healing journey. Here I will also share some of my personal breakthroughs and perspective shifts while I was on the journey myself.

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Disclaimer: The videos, text, audio files, group and private discussions contained in this program are for information use only. It is not meant to treat, cure, or diagnose any medical health condition you may or may not have. For medical advice and treatment please speak to a medical health professional.

Somewhere In Between
  • The Purpose of no Purpose

    The Purpose of having no purpose is to have no purpose. In life and in the entire universe everything visible and invisible has its power and a purpose, and its power and its purpose must be honored and respected.

    Many times, in the holistic healing world we can hear from public opinion that in ...

  • Old Military Cats

    Let the road towards authentic self-expression begin! In this video I give the viewer a preview on what is yet to come in the “Somewhere In Between” playlist of Ralphitness Elite. We will begin this playlist by breaking down the dynamic of a toxic family system and how it effects self-esteem, sel...

  • Commonly Painful Family Structures Part 1

    Publish Date: 9/16/19

    In this video I share some of the most common family structures when it comes to chronic pain, autoimmune and ankylosing spondylitis sufferers. After all, our genes influence how we are going to get chronically sick, and it is the environment we grew up in that determines w...

  • Commonly Painful Family Structures Part 2

    Publish Date: 9/16/19

    In this video I share some of the most common family structures when it comes to chronic pain, autoimmune and ankylosing spondylitis sufferers. After all, our genes influence how we are going to get chronically sick, and it is the environment we grew up in that determines w...

  • The Art Of Setting Boundaries Part 1

    Publish Date: 9/23/19

    In this video I give a brief yet thorough and detailed breakdown of the mindbody healing journey as explained and understood by different parts of the world and human history. In past and current indigenous cultures chronic diseases are the result of spiritual forces having...

  • The Art Of Setting Boundaries (Part 2)

    Publish Date: 9/23/19

    In this video I give a brief yet thorough and detailed breakdown of the mindbody healing journey as explained and understood by different parts of the world and human history. In past and current indigenous cultures chronic diseases are the result of spiritual forces having...

  • Goals Vs. Self Esteem

    Publish Date: 9/30/19

    Many times during the healing journey the chronic pain sufferer can find themselves in a position where whenever they attend to their responsibilities in life, they find themselves slipping back into the old ways of doing things. Back to the anxiety, the fatigue and unfortu...

  • Beliefs Systems & Emotional Needs (Self Love 101)

    Publish Date: 10/07/19

    Recently a good friend of mine told me that it sounds like I say the words, “respect other people’s beliefs”, quite often. The statement inspired me to create this video on specifically why it is important to respect other people’s beliefs and what is the link between havi...

  • Taking back control of your mind (Limiting Beliefs 101)

    Publish Date: 10/14/19

    How do you know that you are not good enough?

    Finally, a video about some really good stuff! In this video I share with the viewers the anatomy of our beliefs and how our beliefs keep themselves together. In the holistic healing world, there are many theories and schools ...

  • How To Program The Mind For Confidence, Peace and Whatever You Wish.

    Publish Date: 10/21/19

    Your thoughts are important because you think they are important, and there you are taking advice from your thoughts about your thoughts. Really, honestly, truly, who runs the show here? Are you aware that when you make the decision to label one thought as negative and ano...

  • Moving On From Here

    Publish Date: 10/28/19

    So now that we have explored many topics that speak on the matter of mind body healing, I would like to hear from you. Please use the comment box below and lets begin a discussion on how we have benefitted so far, and most importantly where do we need further clarification...

  • Most Common Breakthrough Moments Healing Chronic Pain

    Publish Date: 11/04/19

    Recently one of the Ralphitness Elite members posted the question, if there is such a thing as a “breakthrough” moment when a person is on the path to healing from chronic pain, what is that breakthrough moment like?

    This is a very powerful and important question, because...

  • Moving On, and Letting go of Physical Pain

    Publish Date: 11/11/19

    If tomorrow you magically woke up from a peaceful, restful, and rejuvenating full night sleep. Feeling wonderful, relaxed and healthy… what would you do?

    What type of thoughts would you have? How peaceful would they be? How lovely would it be?
    If tomorrow morning you just...

  • From Striving To Thriving

    Publish Date: 11/18/19

    One of the habits that many people must take a closer look at during the healing journey is the habit if striving. Many know it as the constant need to be productive, or as I like to call them, “productivity” and “self-development” junkies. You read one self-help book afte...

  • Self Care Made Simple

    Publish Date: 11/25/19

    Self-care without self-awareness is ineffective and many times a complete waste of time. Another popular theme in the holistic healing world is the idea of self-care. The internet is full of ideas on what self-care is and what is the “right” way to do it, yet, until this d...

  • Seasonal Depression & The Holiday Spirit

    Publish Date: 12/9/19

    One of the pillars in my #LifeCoaching and holistic #Healing programs is learning to accept that we all have #emotions. To believe that we should find a way to completely get rid of our #depression, #anger, #guilt, and other negative feelings, is a sure way to create a neve...

  • How To Make Friends

    Out Now on Ralphitness Elite

    Recently I have been asked by a few wonderful human beings who are on their healing journey from chronic pain, “how do I make friends?”

    For some it may sound like a silly question but for many people this is a real challenge in their life, especially for those who w...